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week 4. pleasure and experiments
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Welcome to Week 4!
Welcome to the last week! We will wrap the program by talking about your own meanings of sexual pleasure and some fun sexual experiments that you could try by yourself or with your partner.
Please take enough time to read and reflect.
For the best experience, we recommend to view this page in a full-page view on the desktop, but feel free to view it on mobile with your preference!
contents
click on each item to go directly
01.
sexual pleasure
1 min read + 2 min video
6 min read + 3 videos (4 min, 5 min, 17 min)
2 min read
2 min read + 2 videos (5 min, 14 min)
03.
Reflections
10+ minute reflections
sexual pleasure
Have you ever
faked an orgasm?
Watch this short video, featuring several women who talk about how often and why they faked an orgasm.
Here is some more scientific view, written by our expert, Keeley Rankin. you can read the full article here.
Why women struggle to find their orgasm
Keeley Rankin on xxTALK
Imagine you are hiking up a mountain. The trail is great - a bit of a workout but enjoyable. You feel energized, engaged, relaxed and overall good about your walk. But, you notice that as you get closer to the top, you seem to be going around and around - instead of up to the top.
This is how most folks who struggle to find their orgasm feel. The start to head up the arousal curve (the imaginary curve from 1 - 10 | 1 = a little aroused, 9 being the point of no return, 10 = orgasm) and you plateau around a 7 or an 8. You try to feel that sudden shift in sensation pushing you to the 9 and then the glorious 10, but for some reason you get stuck. And in the worst case scenario you start heading back down the curve, distracted, disconnected and disheartened.
In this article I am going to give you the three main reasons women struggle to find their orgasm.
I often tell my clients that it is normal to expect that about 20% of the time your body does things you may not understand. Our bodies are not machines, but in general, 80% of the time, we want to be able to be in a relationship (notice I did not say control) with our pleasure. Meaning, if you want to head to and orgasm, 80% of the time you are able to move there when you choose.
It is important to mention anytime orgasm is a focus of an article, that over focussing on orgasm or making it the most important part of your erotic experience is missing the point. It would be like going to the symphony and waiting for the ending of each song. Projecting that the ending is somehow better than the beginning or all the middle parts is dramatically missing the experience.
That being said, orgasms are glorious. Have you noticed how each one is different? Some are flowy like a dress in the wind, some are strong and powerful like a wood chopper and some are whole journeys in and of themselves. While some people say you can have ‘chocolate orgams’ or ‘breath orgasms,’ I am much more of the practical sciency side of things: a series of muscle contractions in the genital region that is accompanied by sudden release of endorphins.
I’m guessing you have heard before that many women struggle to reach orgasm. About 10 - 40% of women have trouble reaching an orgasm. Why so many women are not climaxing is a pretty complex answer.
The three main areas I check in with clients around are physical sensations, erotic turn-ons and emotional openness.
Physical Sensations
Most people’s bodies need a certain type of sensation or stimulation to reach an orgasm. If you are masturbating in a way that cannot be replicated by another, or not getting the stimulation you need, your body (and your brain) will not know how to move up the arousal curve into orgasm.
Erotic Turn-ons
What do you need to get into the mood? Are you aware of your fantasies? Do you need a gentle caress and sweet words, do you need a strong spank on the bottom? Maybe you want some long, connected eye contact or to be told a sexy story? Each of us in a unique and ever changing mystery of arousal. What we want and how we want it is some of the most important information we can ever learn about ourselves (at least in my opinion). If you are not getting the things you need to become aroused, or are unable to ask for what you want, or do not know what you want - you’re most likely running into trouble finding your orgasm.
Emotional Openness
This can be a big topic to try to summarize in a blog post. The main takeaway is that our hearts need to be open and trusting to be able to let go into orgasm. Not only with our partners, but even with ourselves. For folks who have experienced traumas in intimacy or sexually, trusting that it is ok to ‘let go’ into orgasm can feel subconsciously like a loss of control that is not safe. I say subconsciously because often you want to let go, but something is holding you back.
It is also important to ask yourself do you have difficulty orgasming all the time or mostly when with a partner?
If you are struggling when you are maturbating to find your orgasm, you’ll want to start here. Learning your own body first without the pressure of someone else watching you or distracting you is often the route many women take.
There are all sorts of places to learn about how to masturbate or what your body might like. My two favorite resources:
If you are able to easily find your own climax but when you are with a lover you lose the connection, communication - communication - did I mention COMMUNICATION is going to be your key. You want to share what you need, what you want, your desires as well as potentially the fears you are having.
Yes, sharing your fears can make you feel very vulnerable but it is often a very important step in letting for into the orgasm.
It is also worth mentioning here that sex toys - vibrators and dildos will most likely be your best friends. I call my Hitachi Magic Wand my second boyfriend. Explore sex toys and find the ones that do you right!
Your pleasure is worth exploring and understanding. Your body is a unique, pleasure palace just waiting for you to open her up.
Dive deep into any fear holding you back, communicate and get exploring.
Sexual experiments
Let's admit it. We all have sexual fantasies but the conversations around sexual fantasies and experiments could feel more frustrated than having a conversation about sex. Explore your sexual boundaries with your partner could be a fun, exciting, and bonding experience. A lot of people don’t know what fantasies they feel comfortable experimenting with.
Still embarrassed? Let's watch some videos to start with.
Are you now ready to explore your boundaries? Here is some inventory you could try out with your partners. You can go through this list with your partner and evaluate how comfortable you and your partner are with trying each of these items. Again, as we learned from the last week, make the conversation judgment-free zone and keep open-minded! [1] It is okay if one of you does not want to do something that another person wants to try. Ask questions about why s/he wants to try it out, and what makes them turn on. It will be a fun and hot conversation!
* If you are reading this from mobile, we recommend you to visit from the Desktop later to better see the table.
explorations | you | your partner |
---|---|---|
watch porn together | I'd love to explore! | I'd love to explore! |
read erotic fiction together | I'd love to explore! | maybe |
kiss a member of your same sex (if you are straight), or of the opposite sex (if you are gay) | maybe | I don't want to |
have sex in a public place | I don't want to | I don't want to |
have sex in a semi-public space | maybe | I don't want to |
use a vibrator in front of your partner | ||
have your partner use a vibrator on you | ||
stimulate your partner's anus with your finger or mouth | ||
have your anus stimulated with fingers or mouth | ||
have anal sex | ||
have a threesome with someone of the same sex | ||
have a threesome with someone of the opposite sex | ||
have an orgy | ||
watch an orgy | ||
talk dirty with your partner | ||
perform or receive oral sex | ||
allow your partner to dominate you | ||
dominate your partner | ||
spank your partner | ||
receive a spanking | ||
have phone sex | ||
masturbate in front of your partner | ||
watch your partner masturbate | ||
visit a strip club | ||
perform a striptease for your partner | ||
use restraints on your partner | ||
have your partner use restraints on you | ||
use a blindfold on your partner | ||
have your partner use a blindfold on you | ||
incorporate food into a sexual encounter | ||
wear a provocative lingerie | ||
wear a costume during sex | ||
use a strap-on | ||
have your partner use a strap-on | ||
have sex with the lights-on | ||
role-play a fantasy |
Take a quiz to discover your sexual preference that you may not have discovered yet
This is a quiz developed by Sex coach Jaiya Ma. It's a great tool to help you to assess your erotic preference. Click the button below to take her quiz.
Let's get kinky
You may have noticed that many items on the table above are somewhat kinky. The word 'kink' refers to any sexual practice that falls out of conventional sex, including loving touch and romantic talk. [2] It is easy to connect kink sex with BDSM (something like the Fifty Shades of Gray), but there are many other categories falling under kink.
BDSM
Role-playing
Fetish
Voyeurism / Exhibitionism
Group Sex
Bondage, discipline, dominance, submission, sadism, and machoism. Lots of activities could be BDSM, such as paddle spanking, dominant/submissive role-playing, bondage, and pain play
kinky sex could involve imagined scenarios. It could be just talking about a fantasy in bed, or wearing costumes, or acting out scenes in front of strangers.
fetish is a behavior treating non-sexual objects or body parts sexually. For example, it could be feet, shoes, or leather.
Voyeurism refers to a fantasy of watching someone undress, or a couple having sex without their knowledge. Exhibitionism means wanting to have sex in a public place.
any act that involves more than two people. It could be threesomes, sex parties, and orgies.
You will be surprised that around 50% of randomly surveyed people were interested in kink, and more than 20% of sexually active adults engage in role-playing, tied-up, and spanking. [3] [4] 35% of surveyed adults are interested in voyeurism. [5]
If you have not tried it before, you should remember the number one rule is safety and respect. Here are some tips that help you safely exploring it! [6]
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Open communication, again, is very important!
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Make it clear what role you and your partner are playing during sex. It could be dominant and submissive, owner and pet, master, and slave. You could also switch your role, even within a scene.
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Respect. Although BDSM could involve pain or humiliation, respect and honor outside the bed are essential. BDSM principles and aspects do not leave the bedroom unless you and your partner agreed to have 24/7 dynamic.
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If you and your partner are interested in exploring S&M (sadism and masochism), start small and slowly. Check-in with your partner frequently about how it feels.
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Set safe words. For example, you can say yellow to slow down the play and have a check-in; and red to stop all sexual activity. It will keep your boundaries respected.
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Aftercare matters. It is the process of soothing and nurturing, lets you and your partner have a debrief, and increase intimacy.
Optional listening
PODCAST: Kink and BDSM 101 from Queer Sex Ed
Sex Toy for Beginners
Have you ever used a sex toy? If not, give it a try. It's not something scary, or to be ashamed of!
In the United States, around 50% of women have used a vibrator, and the use of vibrators resulted in better sexual wellness. [7] It allows you to experiment with different sensations and stimulations around your body by yourself, and gives an extra, surprising pleasure when you use it with your partner. Using sex toys also helps you to sleep and reduce stress. [8]
First Vibrator Story
There are many varieties of sex toys out there. In the United States, the most popular sex toys are dildos, followed by vibrators, bondage gear, butt plugs, strap-ons, and cock-rings. [9]
If you have never used a sex toy before, here are our recommendations that you could try out as a beginner. If you don’t know where to buy those, you could just visit a local sex toy shop, or just buy those online. [10][11] The only thing you have to keep in mind is to make sure you also got lube and toy cleaner for your toy, and clean your toy before and after use it. Other than that, go out there and have fun with your new toy!
clit-suction toys
Truly a mindblowing product. It literally gives you the sensation of gentle sucking combined with soft vibrations.
It is waterproof so you could enjoy it in the shower. It is not bulky and looks like a skincare machine, so it would be less intimidating and easy to hide if it is your first toy.
Two popular brands are Womanizer and Satisfyer. (Womanizer is a bit more pricey than Satisfyer)
magic wand
We love this massager. It is just amazing for everyone who is looking for pleasure. You can try it out around your entire body and explore your erogenous zones. It was originally marketed as a personal body massager, so you could easily hide it.
Hitachi's magic wand is a great place to start!
dual-stimulating vibe
If you want to stimulate your G-spot and clitoris, try a dual stimulating vibe. Here's a link for Paloqueth, no.1 dual simulating vibrator on Amazon.
Womanizer Duo also stimulates both parts - it will suck your clitoris and massage your G-spot perfectly at the same time.
Dual stimulating vibes are more provoking than clit-suction toys or magic wands, but they are definitely worth to try out!
cock ring
Cock ring is something you can try with your partner. It is a vibrating cock ring that goes over both the penis and balls. It also helps clitoral stimulation and helps the wearer last longer. Here's a product recommended by Buzzfeed.
It's okay if you don't know how to use
Many times, especially when you are not familiar with sex toys, it could be very confusing. On that case, the Internet and YouTube is your friend! This video gives you a detailed guide about how to stimulate your body with various types of vibrators.
reflections
Before the upcoming session, please reflect on the following questions. You can just think about the answers, write down your thoughts on a piece of paper, or be convenient with it. The most important thing is to REFLECT! It will boost your ideas and help your experience be more fruitful.
01. Reflect on your past experience - about when you tested something new with your partner or yourself sexually. Think about the time you wanted to try out something new but ended up not doing it. What did you want to try? What made you hesitate?
02. Go to the sexual experiment table above. review and mark yes/no/maybe for each item. and take the erotic blueprint quiz if you haven't done it yet. Write down about the things that you want to experiment with. If you have a romantic partner, communicate it with them. If not, communicate it with your friends (or our Slack community is always there for you!)
03. If you are using a toy and like it, recommend it to your friends or community. If not, purchase one today and try it out!
References
[1] Vanessa Marin. How to Explore Your Sexual Boundaries With Your Partner. 2015. Psychology Today. https://www.psychologytoday.com/us/blog/wedded-and-bedded/201503/how-explore-your-sexual-boundaries-your-partner
[2] Sarah Aswell. 1 in 5 of Your Friends Is Getting Kinky — Should You Be Too?. 2019. Healthline. https://www.healthline.com/health/healthy-sex/kinky-sex-bdsm
[3] Herbenick D, Bowling J, Fu T-C(, Dodge B, Guerra-Reyes L, Sanders S (2017) Sexual diversity in the United States: Results from a nationally representative probability sample of adult women and men. PLoS ONE 12(7): e0181198. https://doi.org/10.1371/journal.pone.0181198
[4] Christian C. Joyal & Julie Carpentier (2017) The Prevalence of Paraphilic Interests and Behaviors in the General Population: A Provincial Survey, The Journal of Sex Research, 54:2, 161-171, DOI: 10.1080/00224499.2016.1139034
[5] Christian C. Joyal & Julie Carpentier (2017) The Prevalence of Paraphilic Interests and Behaviors in the General Population: A Provincial Survey, The Journal of Sex Research, 54:2, 161-171, DOI: 10.1080/00224499.2016.1139034
[6] Isabella Frappier. BDSM PART 2: For the kinky & curious. Sex with Emily. 2018. http://sexwithemily.com/bdsm-part-2-for-the-kinky-curious/
[7] Herbenick, D., Reece, M., Sanders, S.A., Dodge, B., Ghassemi, A., & Fortenberry, J.D. (2009). Prevalence and characteristics of vibrator use by women in the United States: Results from a nationally representative study. Journal of Sexual Medicine, 6, 1857-1866.
[8] Sally Turner. The health benefits of sex toys. 2018. Patient. https://patient.info/news-and-features/sex-toys-health-benefits-for-women-men#:~:text=%22Using%20sex%20toys%20to%20enhance,brain%20power%2C%22%20comments%20Evans.
[9] Evan Goldstein. Get sexcited: the most popular sex toys by state. 2018. Bespoke surgical. https://www.bespokesurgical.com/2018/03/09/most-popular-sex-toys-by-state/
[10] Isabella Frappier. The Top 4 Toys For Sex Toy Virgins. 2019. Sex With Emily. http://sexwithemily.com/sex-toy-virgins/
[11] Katy Herman. 20 Sex Toys You’ll Probably Love Even If You’ve Never Used A Toy Before. BuzzFeed. https://www.buzzfeed.com/katyherman/sex-toys-for-beginners
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